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    <title>The Frederick News-Post : Local News</title>
    <link>http://www.frederickNewsPost.com</link>
    <description>Local Headlines</description>
    <pubDate>Sat, 21 Nov 2009 19:40:00 GMT</pubDate>
    <item>
      <title>Dual-heartbreakers</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98085</link>
      <description>CATONSVILLE -- Everything about this trip to the state final for the Urbana girls soccer team had a familiar ring to it</description>
      <pubDate>Sat, 21 Nov 2009 17:06:00 GMT</pubDate>
      <author>Greg Swatek</author>
    </item>
    <item>
      <title>Dual-heartbreakers</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98081</link>
      <description>CATONSVILLE -- If it wasn't for Alex Vert's nose, one of the most successful seasons in school history for the Urbana boys soccer team would have ended sooner than it did</description>
      <pubDate>Sat, 21 Nov 2009 17:02:00 GMT</pubDate>
      <author>Greg Swatek</author>
    </item>
    <item>
      <title>Cougars roll on with another Rout</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98082</link>
      <description>THURMONT -- The Catoctin football players stood and kneeled behind the regional championship banner on the track at the school Friday night, yelling 'we're undefeated' and pumping their fists in the air as fans applauded</description>
      <pubDate>Sat, 21 Nov 2009 17:03:00 GMT</pubDate>
      <author>Stan Goldberg</author>
    </item>
    <item>
      <title>Zwinak-led Lancers win</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98086</link>
      <description>GAITHERSBURG -- At practice, Linganore running back Zach Zwinak is used to running the length of the football field</description>
      <pubDate>Sat, 21 Nov 2009 17:08:00 GMT</pubDate>
      <author>Adam Vencill</author>
    </item>
    <item>
      <title>TJ blasts Clippers</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98084</link>
      <description>BALTIMORE -- Thomas Johnson's football team was explosive when it needed to be against Patterson in Friday's Class 4A North championship at Baltimore Poly Complex</description>
      <pubDate>Sat, 21 Nov 2009 17:05:00 GMT</pubDate>
      <author>Bill Cauley</author>
    </item>
    <item>
      <title>Knights unload first-half flurry for victory</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98080</link>
      <description>WINFIELD -- As the South Carroll offense continued an impressive drive amidst a scoreless tie midway through the second quarter, there was little evidence that Middletown was about to embark on one of its greatest offensive ambushes in its storied history</description>
      <pubDate>Sat, 21 Nov 2009 17:00:00 GMT</pubDate>
      <author>Adam Pohl</author>
    </item>
    <item>
      <title>Hood wins ugly opener</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98083</link>
      <description>It wasn't pretty, but the Hood College basketball team pulled off a 58-55 win over Washington College in the Pride of Maryland Basketball Tournament in the Blazers' first game of the season</description>
      <pubDate>Sat, 21 Nov 2009 17:04:00 GMT</pubDate>
      <author>Kristina Negas</author>
    </item>
    <item>
      <title>FCC wins in tourney</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98087</link>
      <description>MORRISTOWN, N J  -- Alex Jackson and A J  Gardner each had double-doubles as the Cougars (3-1) advanced to the title game of the 28th Annual Turkey Hoops Shoot Basketball Tournament</description>
      <pubDate>Sat, 21 Nov 2009 17:10:00 GMT</pubDate>
      <author>None</author>
    </item>
    <item>
      <title>Capitals fall short, 3-2</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98088</link>
      <description>WASHINGTON (AP) -- Travis Moen and Tomas Plekanec scored in a three-minute span early in the second period, Michael Cammalleri added a goal in the third, and the Montreal Canadiens withstood a furious comeback to beat the Washington Capitals 3-2 on Friday night</description>
      <pubDate>Sat, 21 Nov 2009 17:12:00 GMT</pubDate>
      <author>AP</author>
    </item>
    <item>
      <title>Thunder tops Wizards</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=98089</link>
      <description>OKLAHOMA CITY (AP) -- Kevin Durant scored 35 points, Russell Westbrook added 26 and the Oklahoma City Thunder had their highest-scoring output of the season in a 127-108 victory over the Washington Wizards on Friday night</description>
      <pubDate>Sat, 21 Nov 2009 17:13:00 GMT</pubDate>
      <author>AP</author>
    </item>
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