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    <title>The Frederick News-Post : Local News</title>
    <link>http://www.frederickNewsPost.com</link>
    <description>Local Headlines</description>
    <pubDate>Sat, 07 Nov 2009 17:40:00 GMT</pubDate>
    <item>
      <title>Cougars reach regular perfection</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97531</link>
      <description>BRUNSWICK -- Twenty seven years ago, Doug Williams attended a scholar-athletes banquet as an assistant coach for the Calvert Hall football team</description>
      <pubDate>Sat, 07 Nov 2009 16:58:00 GMT</pubDate>
      <author>Greg Swatek</author>
    </item>
    <item>
      <title>A favorable night for Knights</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97530</link>
      <description>MIDDLETOWN -- After falling to Catoctin last week, Middletown's football team's chance of earning a spot in the playoffs got a whole lot slimmer</description>
      <pubDate>Sat, 07 Nov 2009 16:55:00 GMT</pubDate>
      <author>John Cannon</author>
    </item>
    <item>
      <title>Ruhe'?s punctuate win</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97525</link>
      <description>URBANA -- The Urbana High School girls soccer team secured a spot in the 4A North Region championship, routing Kenwood, 7-0, Friday evening in semifinal play</description>
      <pubDate>Sat, 07 Nov 2009 16:37:00 GMT</pubDate>
      <author>Kristina Negas</author>
    </item>
    <item>
      <title>Stup, Titans a step closer</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97529</link>
      <description>Tuscarora's Bobby Stup showed his versatility Friday night against Riverdale Baptist</description>
      <pubDate>Sat, 07 Nov 2009 16:53:00 GMT</pubDate>
      <author>Stan Goldberg</author>
    </item>
    <item>
      <title>High-scoring first half propels balanced Orioles</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97528</link>
      <description>Following Senior Night at MSD, a crowd of fans gathered behind the football team and celebrated the Orioles' final home victory of the 2009 season</description>
      <pubDate>Sat, 07 Nov 2009 16:46:00 GMT</pubDate>
      <author>Adam Vencill</author>
    </item>
    <item>
      <title>Titans reach final with shutout</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97524</link>
      <description>Tuscarora earned a berth in the Class 3A West girls soccer championship match with a 2-0 shutout of county-rival Linganore on Friday</description>
      <pubDate>Sat, 07 Nov 2009 16:36:00 GMT</pubDate>
      <author>Bill Cauley</author>
    </item>
    <item>
      <title>Local Roundup: Patriots, Catoctin in soccer finals</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97532</link>
      <description>Girls Soccer Playoffs&amp;amp;lt;p&gt;Class 4A North Semifinal&amp;amp;lt;p&gt;TJ 4, Perry Hall 1&amp;amp;lt;p&gt;NEW MARKET -- Natallie Dold had a hat trick with one assist for Thomas Johnson (9-5-2), which plays at Urbana at 6 p m  Tuesday, for the regional championship</description>
      <pubDate>Sat, 07 Nov 2009 17:00:00 GMT</pubDate>
      <author>None</author>
    </item>
    <item>
      <title>Rookie's debut boosts Indiana</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97526</link>
      <description>INDIANAPOLIS (AP) -- Tyler Hansbrough scored 13 points in his pro debut to help the Indiana Pacers beat the Washington Wizards 102-86 on Friday night</description>
      <pubDate>Sat, 07 Nov 2009 16:38:00 GMT</pubDate>
      <author>AP</author>
    </item>
    <item>
      <title>Caps top Panthers to break skid</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=97527</link>
      <description>SUNRISE, Fla  (AP) -- Washington came into its game against the Florida Panthers without its star player and left with even more injuries  In between, the beat-up Capitals found a way to finally come away with a win</description>
      <pubDate>Sat, 07 Nov 2009 16:39:00 GMT</pubDate>
      <author>AP</author>
    </item>
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